•November 16, 2008 • Leave a Comment
I call them my letting go quotes, reminders of what I think is healthy for me and those around me. Thinking :-) it through…….. , figuring it out….well this is my train of thought:
Allowing our feelings to be, welcoming them without judgment and to set them free is a wonderful way to achieve a calm peaceful mind. Most people who have been using the Sedona Method for a while will agree to that.
Often though we seem to forget, whe get side tracked and forget the basics. Or resistance sets in, we resist the good the bad and the ugly. As Hale puts it ” to the degree we resist anything we resist everything” . No matter what the case might be we drift away from something we know is beneficial to us.
Yes, releasing when we are “in the gutter” but do we keep up when things start to move smoothly again.
Because I know how hard it can be at times. To be insured against my own resistance, procrastination and other warm company I gathered a great number of what you might call “letting go quotes”. When there is an interest in it I could mail one daily.
Sometimes it’s good to be reminded and have something to ponder on…. And a gently reminder from a like minded is as welcome. When you like the idea, leave a reply… I’ll see what I can set up.
•December 8, 2009 • Leave a Comment
The wisest and most emphatic remark about about the feeling of having used up all other options. No place left to go and beyond human help.
“When you reach the end of your rope, tie a knot in it and hang on”
•November 17, 2009 • Leave a Comment
If we want to know the truth about who we are, all we have to do is let go of our attachment to thoughts and feelings . In silence, who or what we are makes itself known.
•July 8, 2009 • 1 Comment
Last night listening to one of Lester Levensons tapes about the fear of dying I tried to take a closer look at my own fear of death, and the struggle and drama we use leading up to that event. It seems to me that when we can let go of that fear the world changes into one great big opportunity. Releasing on the three or four wants is in fact releasing on this huge want, to survive as a body, to survive as a separate individual. The whole mental show we act out on is no more or less then a false belief we actually have a chance of pulling this off. Seen in that light methods No Attachments, No Aversions take on a new meaning because there is nothing to be attached to in the first place.
When you take an honest look at your day to day activities, thoughts, feelings actions or inaction’s you will, notice that just taking care of this body mind entity takes up about 95% of our energy. And for myself I need to say that this is a friendly count. I include all mental activity to earn a living, make sure nobody touches my lover, spending saving or lending money and so on in this category.
Ninety five percent, that looks like a lot of energy to spend, just to make sure this body survives. And this amount also makes you wonder if that’s not really an overkill when you consider that the race is lost anyway. I can fight struggle, worry and resist as much as I want but the end result will always be “a coffin”. Don’t get me wrong I’m not trying to paint a bleak depressed picture here. On the contrary actually, when I can see that 95% of my energy is spend on a lost case rerouting that amount of energy will have an enormous impact.
We are all going to die someday, depending on your age this can be within a minute or somewhere within the next 75 years. Survival as an individual is impossible, and the technicalities about my reproduction task are not difficult to comprehend either. To cut a long story short, In my day to day life I act and feel as if I have eternal life ( in the physical realm), but we haven’t. So why worry, what’s the significance of my special individual hurts, angers or hang ups. There is nothing to worry about, sure we need to act on threats, when our house is on fire we better get out and call 111 but why worry and plan ahead for something that can be planned to begin with?
Actually I find this idea on acceptance both troublesome and true. Hmmm really attached to it I guess