Living and Loving the Sedona Method

The only thing that can really hold me back, the only real root cause of all my “misery” are my Attachments and Aversions to people,... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

The wisest and most emphatic  remark about about the feeling of having used up all other options.  No place left to go and beyond human help.... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

If we want to know the truth about who we are, all we have to do is let go of our attachment to thoughts and feelings . In silence, who or what we... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Sticks and Stones may break my bones, but names will never harm me, the old nursery rime tells us. The thing is we never learned how to do this. Most... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Responsibility, once again a word with such an emotional charge.  Are we responsible for anything that happens is our lives? Are we responsible for... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Reading back the posts I made on this blog it’s fun to notice how I’m moving ahead.. Well moving anyway As added advantage to a normal... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Last night listening to one of Lester Levensons tapes about the fear of dying I tried to take a closer look at my own fear of death, and the struggle... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

A few days ago I shared that my overactive brain is often (more often then not) the biggest obstacle to progress. Feelings, Emotions and Trying to... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

We can fight or be.. it took me a while but I guess it's that simple [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Just for Today Often times, no most of the time, my biggest struggle isn’t the knowing where to go but how to get there. Putting all my intellectual... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Compost and Your Garden Gardening and Composting make a great couple, composting has many advantages and hardly any disadvantages that it is in fact the sensible way of gardening. Your win is even more then nutrient enriched garden, compost or...

When you really want to enjoy spring till the last drop, then starting your garden from seed is the way to go. If you start your plants inside, you have seedlings growing when it is still too cold outside. ...

It is the day after Thanksgiving and you take a peek in the fridge to decide what you can fix for today’s meals. Of course, the first think you see is all that turkey that was cut off the bones after dinner yesterday. Of course, you could serve...

The weather has a chill to it and the holidays are just around the corner. Thanksgiving is a holiday where making healthy alternatives with deserts can be quick and easy. This time of year we are dusting of our Christmas Recipes again Pumpkin pie...

I've been working with the Sedona Method for a couple of years now. What baffled me the most is how much we hold ourselves back by semi-consciously harbor opposing goals in mind? For example let say we want to be famous, but hate the idea of being in the spotlight. So whenever we work on our goal "Being Famous" the opposing goal "Staying […]